Powerbreathe training program - Sports Medical Centre

Powerbreathe training program: breathing better and performing better with breathing muscle training.

Powerbreathe is targeted strength training for the lungs. Training with this device for 6 minutes a day strengthens the breathing muscles. You train under the expert guidance of an exercise physiologist at the Jeroen Bosch Hospital and learn to breathe deeper and easier and to maintain that for longer during exercise. Well-trained breathing is more efficient. Cyclists (and other athletes) thus improve their athletic performance and exercise tolerance.

For whom?

• Cyclists who want to improve their performance.
• Cyclists for whom breathing can be extra strenuous (for example, due to asthma, exercise asthma, COPD, shortness of breath, or limitations in the use of lung capacity).
• People who practice a sport that puts extra strain on breathing.

What does the training program look like?

• You train with POWERbreathe© under the guidance of an exercise physiologist. The duration of the training program is 5 to 10 weeks, depending on the goal.
• You get a beginning and end measurement of the strength and depth of your breathing.
• You then follow a build-up schedule that is customized for you.
• At the conclusion, you will receive a recommendation for follow-up training.

How does it work?

1. Add the test to your cart - Select the training program and place it in your cart.
2. Receive confirmation - After your purchase, you will receive a confirmation email with all the details.
3. Schedule your appointment - Contact the Sports Medical Centre to schedule your appointment.

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