For a comfortable training, aim for 400ml to 800ml per hour. Of course, this may vary regarding individual needs and different circumstances. Therefore, listening to your body and adapting your fluid intake is crucial for a good time on the bike.
For rides longer than 90 minutes, an effective nutrition strategy is crucial, even when aiming for weight loss. Adjust your carbohydrate intake on the bike based on your training goals to support both performance and weight loss.
Follow us on social media, subscribe for our newsletter and turn on our push notifications. This way, you'll keep up with the latest Team Visma | Lease a Bike news!
Our newsletter
Subscribe for our newsletter and receive our race previews, interviews and video's.